Inc. interviews Mark P. Trolice, M.D., for his insights on things highly successful people do.

“I have seven things I do religiously every day: get up early — I work out early every day (including weekends) to jump start my batteries; visualize — during my workout I see my day and envision success; eat a healthy breakfast, lunch, and dinner; in addition to my medical practice, I produce at least one new thing new (write a blog, read a medical article, or record a podcast); practice mindfulness and meditation during a lunch walk to stay focused; spend time with my family; go to bed early to be fresh for the next day,” says Dr. Trolice.