Dr. Trolice was interviewed by the Become a Personal Trainer team to discuss the best lifestyle changes for weight loss.
“So, be good to your body and your body will be good to you. There is no vacation from health. If you have an elevated BMI and are in your 20s and early 30s, your age may be only temporarily sparing you from disease.” says Dr. Trolice. “However, time will eventually place you at risk of cardiovascular disease, hypertension, diabetes, and joint problems from excess weight. The key is proper nutrition and exercise.”